04 February 2022
What is protein and how does it help build muscle?
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
All orders should now be placed via www.healthspanelite.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health and personal bests.
Expert Insight
26 January 2022
How athletes can overcome digestive issues
Gastrointestinal complaints are common among athletes, particularly those who compete in endurance sports. This advice can help.
14 January 2022
Energy boosting foods
The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.
23 December 2021
The performance benefits of cherry juice for athletes
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
10 December 2021
Christmas diet advice for athletes
Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.
06 December 2021
Risk of injury and illness in athletes
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
12 November 2021
Have you considered glucosamine?
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.
04 November 2021
How do I lose weight but not compromise training?
Performance Nutritionist Nigel Mitchell discusses how best to lose weight without losing muscle while training.