19 October 2021
Hydration: How to prevent dehydration
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.
All orders should now be placed via www.healthspanelite.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health and personal bests.
Expert Insight
06 October 2021
The ergogenic role of omega 3 in performance sports
Nutritionist Rob Hobson explores the benefits of omega-3 supplements in performance sport, and their potential to be used as an ergogenic aid.
17 September 2021
Becoming a Black Fern: Progress
The Black Ferns discuss how women's rugby has progressed in the last ten years, and how they feel about the future of the professional women's game.
16 September 2021
Caffeine for athletes: all you need to know
Performance Nutritionist Nigel Mitchell explains the use of caffeine for athletes and in professional sport, how to use it and what you should look for in a caffeine product.
16 September 2021
All Blacks Q&A: illness, immunity and performance
All Blacks team doctor Dr. James McGarvey on the importance of immunity for All Blacks players and what steps they take to support the players' health.
10 September 2021
Becoming a Black Fern: The First Year
Kendra Cocksedge, Eloise Blackwell and Ruahei Demant share their stories of their intense first year with the Black Ferns.
03 September 2021
Six foods to supercharge your training
Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.
02 September 2021
Becoming a Black Fern: Culture
What makes the Black Ferns culture special? Here players share what it's like to be in the Black Ferns, and offer an insight into the rituals that bring the culture to life.