27 August 2021
Becoming a Black Fern: Sacrifice
Black Ferns Kendra Cocksedge, Eloise Blackwell and Ruahei Demant offer an insight into the challenges they have overcome to represent New Zealand.
All orders should now be placed via www.healthspanelite.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health and personal bests.
Expert Insight
27 August 2021
Video series: Becoming a Black Fern
Healthspan Elite looks behind the scenes of New Zealand's Black Ferns, to get an insight into the motivations of the players and the challenges they face.
17 August 2021
Why am I getting tennis elbow? Nutrition to prevent and manage pain
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
11 August 2021
What is quercetin: a guide for athletes
Nutritionist Rob Hobson explains what quercetin is, how it may help exercise performance, how you can get it from your diet and the role of supplements.
04 August 2021
Probiotics for athletes: a brief look
Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut, and specifically for athletic performance.
27 July 2021
The power of sleep
Athletes can neglect the basics when looking at performance gains. Having sufficient good-quality sleep, for example, is critical. Performance Nutritionist Nigel Mitchell explains.
21 July 2021
Are plant-based diets suitable for athletes?
Can a vegan diet sustain an athlete's training, performance and recovery? Here's everything you need to know.
13 July 2021
Vitamin B, vitamin B12 guide for athletes: foods and deficiency
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.