21 June 2021
Beta-alanine: practical benefits for athletes
Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes
All orders should now be placed via www.healthspanelite.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health and personal bests.
Expert Insight
20 June 2021
Beta-alanine: use in sport and exercise
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
18 June 2021
Creatine: use in sport and exercise
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy
17 June 2021
Energy gels: what are they and how should you use them?
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
23 February 2021
Omega 3 benefits for athletes: Not all fatty acids are the same
Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a look at the benefits of omega 3 for athletes.
29 January 2021
Vitamin D for Athletes: what you need to know
Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes
12 January 2021
All Blacks talk match preparation
All Blacks Tupou Vaa'i, Anton Lienert-Brown and George Bridge discuss preparing for a match mentally, how they warm up and how they get the Haka just right.
12 January 2021
All Blacks Training Tips
All Blacks Tupou Vaa'i, Anton Lienert-Brown and George Bridge share their favourite pieces of training advice and reveal the training they can't do without