12 January 2021
All Blacks talk recovery
All Blacks Tupou Vaa'i, Anton Lienert-Brown and George Bridge talk about recovery after a match, the supplements they take and the importance of sleep
All orders should now be placed via www.healthspanelite.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health and personal bests.
Expert Insight
23 October 2020
British Sailing Team: getting the most out of winter training
British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
23 September 2020
12 nutrition tips: Debunking the myths
Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction
23 September 2020
Recovering from injury: Nutrition tips
Sustaining an injury is difficult and frustrating for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery.
23 September 2020
The role of collagen supplementation in nutrition strategies
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
23 September 2020
Choosing supplements you can trust
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
22 September 2020
PEA: The CBD alternative for athletes
CBD is everywhere at the moment, but certain people, such as elite athletes, can't take it due to the trace amounts of THC it still contains
14 September 2020
About LGC Sport specialised analytical services
LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field