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Build muscle, maintain performance and avoid injury. Whey and plant-based proteins, clear whey protein isolate and vegan protein bars all give you the high levels of protein you need to optimise that recovery. "This is like going into battle every Saturday. If you haven't recovered sufficiently during that week, you're into that battlefield compromised and you'll probably come off second best." Dr Nicholas Gill, All Blacks Strength and Conditioning Coach.

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