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17 September 2021

Becoming a Black Fern: Progress

The Black Ferns discuss how women's rugby has progressed in the last ten years, and how they feel about the future of the professional women's game.

16 September 2021

Caffeine for athletes: all you need to know

Performance Nutritionist Nigel Mitchell explains the use of caffeine for athletes and in professional sport, how to use it and what you should look for in a caffeine product.

03 September 2021

Six foods to supercharge your training

Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.

02 September 2021

Becoming a Black Fern: Culture

What makes the Black Ferns culture special? Here players share what it's like to be in the Black Ferns, and offer an insight into the rituals that bring the culture to life.

27 August 2021

Becoming a Black Fern: Sacrifice

Black Ferns Kendra Cocksedge, Eloise Blackwell and Ruahei Demant offer an insight into the challenges they have overcome to represent New Zealand.

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